our pre-workout is made with all-natural ingredients to provide the energy you need to elevate your day. Comes in small pouch of 2-3 servings (3.4oz) for when on the go, comes in pineapple & strawberry flavor. Added flavors such as pineapple will help to balance out the strong taste from beet root, pure natural energy is guaranteed. 1 scoop in 18-20 oz of water, so check out our water bottles on the way to checkout. MORE FLAVORS TO COME.